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In the world of combat sports, athletes are always looking for ways to gain an edge over their opponents. Proper training, nutrition, and recovery are essential for peak performance, but many fighters also turn to supplements as an additional tool to improve their physical and mental capabilities. However, with a plethora of supplements available on the market, it can be …

There is nothing more beautiful than being able to make your opponent look like their fighting ghosts. Making your opponent miss drains them both mentally and physically and can give you a huge edge in a fight. Fighters like Ali, Tyson, Mayweather, Roy Jones, Pernell Whitaker, and many more were masters at making opponents miss and it gave them a …

When it comes to strength training and boxing, not many people agree on one specific method. These days a lot of strength and conditioning coaches in boxing aren’t boxers. Some of them stake their claim to fame by having trained good boxers, but those boxers were good before they were trained by them, so they’re really just piggybacking off their …

Coming from a boxing background, losing weight has always been a trivial endeavor for me. I never quite understood the difficulty and that’s because losing weight is a very big part of competing in boxing events. Fighters often have to cut 10-20 pounds in a few short weeks in order to not be outsized by their opponents. Lucky for me, …

Everyone wants to be a badass, but not everyone has what it takes. If you’ve landed on this article then you definitely have the alpha man or lady mindset. No “normal” person wants to know how to do 1,000 pushups a day. It is definitely an elite club and a few of histories badasses have confirmed to do this. Guys …

Throughout the lifespan of human history, many have claimed to be the baddest on the planet. However, that title belongs only to one person who is globally recognized for it, and that is Mike Tyson. He may not have been as graceful or as political as Ali, he may not be undefeated like Mayweather, but he was the most ferocious and feared fighter that we ever had the pleasure of witnessing, here is his workout routine.

When you see well-conditioned athletes in combat sports, one of the things that quickly becomes noticeable is their six-pack. Having some of the best physiques in all of the sports, boxers usually look ripped, lean, and they typically sport shredded abdominal muscles. Unlike fitness enthusiasts who successfully developed sculpted physique, boxers don’t train for the abs or aesthetics, but for strength, …

Most people think that having a big neck is purely genetic. That it is a gift of the gods or something isolated to wrestlers, fighters, and powerlifters. The reality is, everyone can, and should have a strong neck. For one, it is definitely an aesthetically pleasing look. It makes you look tougher, stronger and makes you look in incredible T-shirt shape, time to break out those V necks! It also though, has a lot of functional use.

Floyd Mayweather is one of the most polarizing people in sports history. Some people love him, some people hate him, but everyone can agree he is one of the best fighters to ever live. He is officially gone undefeated his entire career 50-0, with 26 of those being world title fights, and somehow still maintaining a 54% knockout ratio despite …