Everybody loves themselves a good punching bag workout, but when considering getting one, price is always a question. There are a lot of options on the market and it can be hard to determine what you should get and what you should be paying for it. So let’s talk about what to consider when punching bag shopping and what will …

If you’re out researching how to shadow box or this title piqued your interest, then I’m assuming you know what shadowboxing is and will spare you the age-old definitions. This means you’re here to learn how to do it right and are aware that there is a wrong way to do it. Shadowboxing is one of the most important exercises …