Coming from a boxing background, losing weight has always been a trivial endeavor for me. I never quite understood the difficulty and that’s because losing weight is a very big part of competing in boxing events. Fighters often have to cut 10-20 pounds in a few short weeks in order to not be outsized by their opponents. Lucky for me, …
Typical Boxing Workout, Training Guide for Fighters and Civilians
View Post1,000 PushUps a Day, How to Do it and Why
Everyone wants to be a badass, but not everyone has what it takes. If you’ve landed on this article then you definitely have the alpha man or lady mindset. No “normal” person wants to know how to do 1,000 pushups a day. It is definitely an elite club and a few of histories badasses have confirmed to do this. Guys …
Mike Tyson Workout, the Training Routine of the Baddest Man to Ever Live
Throughout the lifespan of human history, many have claimed to be the baddest on the planet. However, that title belongs only to one person who is globally recognized for it, and that is Mike Tyson. He may not have been as graceful or as political as Ali, he may not be undefeated like Mayweather, but he was the most ferocious and feared fighter that we ever had the pleasure of witnessing, here is his workout routine.
How to Punch Harder, Your Guide to Increasing Punching Power
View PostHow to Punch Faster, Guide to Increasing Hand Speed
It is a famous adage in boxing that it isn’t the hardest punch that knocks you out, but the one you don’t see coming. This happens to be extremely true and it’s a big reason why hand speed is important. Especially because basic physics tells us that “Speed x Mass = Power.” So the faster you throw, the better the …
SpeedBag Platforms Review, Top Picks That You Can Consider
Speed bag platforms and heavy bag stands are among the most fundamental equipment that you need in your gym. These stations, whether wall-mount or freestanding, are designed to provide stability to your gears and can be very valuable in your workout routines and training. The speed bag and heavy bag and their respective platforms are usually sold separately, although some …
Boxing Ab Workout, How to Get a Fighter’s 6-pack
When you see well-conditioned athletes in combat sports, one of the things that quickly becomes noticeable is their six-pack. Having some of the best physiques in all of the sports, boxers usually look ripped, lean, and they typically sport shredded abdominal muscles. Unlike fitness enthusiasts who successfully developed sculpted physique, boxers don’t train for the abs or aesthetics, but for strength, …
The Neck Workout, How to Get a Big and Strong Neck
Most people think that having a big neck is purely genetic. That it is a gift of the gods or something isolated to wrestlers, fighters, and powerlifters. The reality is, everyone can, and should have a strong neck. For one, it is definitely an aesthetically pleasing look. It makes you look tougher, stronger and makes you look in incredible T-shirt shape, time to break out those V necks! It also though, has a lot of functional use.
$100 Punching Bag, Is it Worth It?
Nothing is more convenient than having a punching bag in your own home. It’s great for workout and it’s a nice stress-reliever. Punching bags come in different weights. And how a heavy bag weighs usually influences the prices. Unless you are a professional fighter, you don’t really need a very heavy punching bag with strong resistance to punches. The super-solid heavy …