A good defense is useless without counter punching. Counterpunching is what separates a beginner from a more seasoned fighter. It’s not easy to pull off successfully but once you master it you will be able to not only damage your opponent physically but mentally. A counter punch is one of the most demoralizing things you can do to a fighter …
Boxing Defense, The Ultimate Guide to Defensive Mastery
The casual observer may view boxing as a sport that’s about punching. The reality however, can’t be further from the truth. Boxing is a sport that’s about hitting, and not getting hit in return. Many great coaches have said the name of the game is “hit and don’t get hit” and that’s what they consider makes a good boxer. Boxing …
Boxing Styles, Different Types and How to Beat Them
To an average person, boxing may just look like two guys hitting each other. The reality though, is that boxing is a beautiful and complex sport with man intricacies. It is a violent chess match where moves must be made in split-second calculations. It’s a mental battle, and a physical one, it’s an art and a science. Boxing often gets …
Ryan Garcia Speed, How to Punch Like Ryan Garcia
Whether you like the kid or not, one thing you can’t deny is the Ryan Garcia is one of the hottest boxing prospects of today. Outside of his extreme skill, what makes this kid special is that he is a great self-promoter. He’s managed to acquire a following that is larger than 90% of the world champions out there, and …
Mike Tyson Power, How to Punch Like Mike Tyson
“I don’t want to hit as hard as Mike Tyson,” said no one ever. Anyone that’s ever boxed or done any kind of fighting has always at least once thought what it would be like to punch like Mike. Mike Tyson had a very unique combination of speed, power, and beautiful form when throwing a punch. He was one of …
Lose 30 Pounds in 3 Months, Here Is Exactly How I Did It
Coming from a boxing background, losing weight has always been a trivial endeavor for me. I never quite understood the difficulty and that’s because losing weight is a very big part of competing in boxing events. Fighters often have to cut 10-20 pounds in a few short weeks in order to not be outsized by their opponents. Lucky for me, …
Typical Boxing Workout, Training Guide for Fighters and Civilians
View Post1,000 PushUps a Day, How to Do it and Why
Everyone wants to be a badass, but not everyone has what it takes. If you’ve landed on this article then you definitely have the alpha man or lady mindset. No “normal” person wants to know how to do 1,000 pushups a day. It is definitely an elite club and a few of histories badasses have confirmed to do this. Guys …
Mike Tyson Workout, the Training Routine of the Baddest Man to Ever Live
Throughout the lifespan of human history, many have claimed to be the baddest on the planet. However, that title belongs only to one person who is globally recognized for it, and that is Mike Tyson. He may not have been as graceful or as political as Ali, he may not be undefeated like Mayweather, but he was the most ferocious and feared fighter that we ever had the pleasure of witnessing, here is his workout routine.