Comments on: Lose 30 Pounds in 3 Months, Here Is Exactly How I Did It https://brawlbros.com/lose-30-pounds-in-3-months-here-is-exactly-how-i-did-it/ Fight For Something Wed, 26 May 2021 21:54:59 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Brawler https://brawlbros.com/lose-30-pounds-in-3-months-here-is-exactly-how-i-did-it/#comment-2794 Wed, 26 May 2021 21:54:59 +0000 https://www.brawlbros.com/?p=3689#comment-2794 In reply to John K..

At that time yes, that is the exact workout I did. I do it straight, but it’s totally fine to do it in rounds.

]]> By: John K. https://brawlbros.com/lose-30-pounds-in-3-months-here-is-exactly-how-i-did-it/#comment-2758 Mon, 17 May 2021 16:19:10 +0000 https://www.brawlbros.com/?p=3689#comment-2758 This is an awesome post Brawler! I liked how you equated meals to “fist fulls” rather than counting calories! So to clarify, would your workouts look like this:
20 sets pushups, 10 sets leg raises DAILY
Days 1,3,5 10 sets squats
Days 2,4,6 10 sets of pullups

Also, when you jump rope, do you do it in rounds or just straight?

Thank you for your blog, it is a tremendous resource!

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