Comments on: How to Shadow Box the Right Way https://brawlbros.com/how-to-shadow-box/ Fight For Something Sun, 11 Jul 2021 04:34:22 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: janis https://brawlbros.com/how-to-shadow-box/#comment-2973 Sun, 11 Jul 2021 04:34:22 +0000 https://www.brawlbros.com/?p=494#comment-2973 good evening.
i am a 65 year old woman who has love the art of boxing (for exercise reasons, of course), but never engaged in the sport.
i am now, practicing shadowboxing, and in the future will obtain a trainer.

is there some advice that you could submit, even for me, who is just doing it for the love of the sport?
however, the instructions given were great, and easy to follow.

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