Comments on: Typical Boxing Workout, Training Guide for Fighters and Civilians

By: Terje

Terje — Mon, 12 Jul 2021 18:28:00 +0000

With most celebrities we’ll never know for sure how they trained. So instead we’re left with dubious claims that makes these people come across as super-humans! Not so with Bruce Lee. In 1998 John Little published a book called “The art of expressing the human body”, which reveal everything Lee ever did with respect to working out; and all the infomation comes from Lee’s personal workout logs – so you know it’s for real. It’s worth reading just to see just how commited Lee was to building his body, which as far as pure wight training goes was done mainly in the 8-12 or in the 12-20 rep range (squats).

Other than that I’m going to give some of your routines a go. Thanks for the info.

By: Brawler

Brawler — Fri, 12 Mar 2021 18:09:54 +0000

In reply to Dave B. I think once you've acheived a certain skill level you can spar light, but early on you want to know how you overcome real adversity in a fight and not wait till fight night to find out if you can take a crack.

By: Dave B

Dave B — Thu, 07 Jan 2021 18:52:48 +0000

The idea that easy sparring is bad is nonsensical.

Similar nonsense:
-If you do pushups, you’ll get knocked down and start doing pushups instead of getting back up.
-Weightlifters (olympic) should always lift within a few kilos of their max, or it will mess them up in competition.
-The Army should only ever train while having real bullets shot at them, or it just won’t carry over to combat.

Moderated training is a well-known, common sense principle that has been used for tens of thousands of years. It still works.

By: Tyler

Tyler — Mon, 13 Apr 2020 14:19:48 +0000

In reply to Brawler. Great thanks! Been doing it for a week now, slightly lower volume and I'm loving it!

By: Brawler

Brawler — Mon, 06 Apr 2020 18:03:43 +0000

In reply to Tyler. Hi Tyler, I personally did it back to back days without a split. Most boxers adhere to a pretty strict routine but then you have others who do splits, so there is no cookie-cutter approach. It's totally up to you! If you want to take what you like and add your own thing to it, that always works well. You can also try it out and see how you like your progress. Some people need more rest than others. Others progress better when doing something every day.

By: Tyler

Tyler — Mon, 06 Apr 2020 17:57:22 +0000

In reply to Tyler. DAILY workout, not family. Sorry

By: Tyler

Tyler — Mon, 06 Apr 2020 17:43:17 +0000

This is crazy, and awesome! Should this all be a family workout? Or should things be split up?

By: Brawler

Brawler — Tue, 03 Sep 2019 16:58:22 +0000

In reply to Joshua. No Problem Josh! Keep us posted on how your first few session go.

By: Joshua

Joshua — Tue, 03 Sep 2019 06:46:56 +0000

I can’t thank you enough for this! I’m a late starter in boxing(early 20s) but ready to work hard for it. This is good way to set it right from the beginning. Thanks again!

By: Brawler

Brawler — Wed, 05 Dec 2018 02:37:58 +0000

In reply to Bernie Maopolski.

Hey Bernie,

Thank you! To answer your question, no, 400 EMOM means Every Minute on the Minute. So basically you set a timer, and every time the clock strikes “12” you get down to do your next set. For example, you start the timer at 0:00 and get down to do a set, say you do 25 pushups and you finished at 0:30 seconds, when the timer hits 1:00, you do your next set. Then let’s say that set you only did 20 pushups, and it took you 25 seconds, now you have 35 seconds to rest and when the clock hits 2:00 minutes, you get down to do your next set, so on and so forth. If you do 20 pushups per minute, you can do 400 in 20 minutes. You can break this up into two sessions if you like.

Let me know if that makes sense!