<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: 1,000 PushUps a Day, How to Do it and Why	</title>
	<atom:link href="https://brawlbros.com/1000-pushups-day/feed/" rel="self" type="application/rss+xml" />
	<link>https://brawlbros.com/1000-pushups-day/</link>
	<description>Fight For Something</description>
	<lastBuildDate>Fri, 23 Feb 2024 17:43:54 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.2</generator>
	<item>
		<title>
		By: Brawler		</title>
		<link>https://brawlbros.com/1000-pushups-day/#comment-2793</link>

		<dc:creator><![CDATA[Brawler]]></dc:creator>
		<pubDate>Wed, 26 May 2021 21:53:41 +0000</pubDate>
		<guid isPermaLink="false">https://www.brawlbros.com/?p=432#comment-2793</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://brawlbros.com/1000-pushups-day/#comment-2766&quot;&gt;Kripal Mishra&lt;/a&gt;.

Hey man, doing them in the morning won&#039;t be a problem at all. In fact, when I did this, i did it fasted at 5 am! Good luck and let me know how it goes! Just make sure to eat good after.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://brawlbros.com/1000-pushups-day/#comment-2766">Kripal Mishra</a>.</p>
<p>Hey man, doing them in the morning won&#8217;t be a problem at all. In fact, when I did this, i did it fasted at 5 am! Good luck and let me know how it goes! Just make sure to eat good after.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kripal Mishra		</title>
		<link>https://brawlbros.com/1000-pushups-day/#comment-2766</link>

		<dc:creator><![CDATA[Kripal Mishra]]></dc:creator>
		<pubDate>Wed, 19 May 2021 22:20:29 +0000</pubDate>
		<guid isPermaLink="false">https://www.brawlbros.com/?p=432#comment-2766</guid>

					<description><![CDATA[Hey brawler, the article looked great!!
I&#039;ve been going on and off with my push-ups and have never been to the gym. The max I&#039;ve hit is a 200 and I&#039;m looking to hit a 1000 in the coming month. What I&#039;m really bothered of is the ideal time for working out these push-ups. I&#039;m trying to wake up at 4 am and after some reading I plan on beginning my push-ups at 6 BUT ON AN EMPTY STOMACH. I&#039;m wondering if the time will in some way affect my effectiveness with the workout. Also, considering the fact that my body is literally at rest without any movement for 10 hours straight that is (8 of sleep + 2 of reading) will it be a lot more tougher to work these push-ups out since my body will try resisting work (heavy work)?
In a nutshell Will doing say 1000 push-ups as early as 6 am in the morning and on an empty stomach affect my gains?

I&#039;m 6ft 3inches and weigh 190 pounds with a BMI of 22.5

Let me know soon because there&#039;s a fire I&#039;m waiting to unleash.
Also, this was one of the very few articles that CONNECTED WITH ME on bodybuilding. Kudos for that!!]]></description>
			<content:encoded><![CDATA[<p>Hey brawler, the article looked great!!<br />
I&#8217;ve been going on and off with my push-ups and have never been to the gym. The max I&#8217;ve hit is a 200 and I&#8217;m looking to hit a 1000 in the coming month. What I&#8217;m really bothered of is the ideal time for working out these push-ups. I&#8217;m trying to wake up at 4 am and after some reading I plan on beginning my push-ups at 6 BUT ON AN EMPTY STOMACH. I&#8217;m wondering if the time will in some way affect my effectiveness with the workout. Also, considering the fact that my body is literally at rest without any movement for 10 hours straight that is (8 of sleep + 2 of reading) will it be a lot more tougher to work these push-ups out since my body will try resisting work (heavy work)?<br />
In a nutshell Will doing say 1000 push-ups as early as 6 am in the morning and on an empty stomach affect my gains?</p>
<p>I&#8217;m 6ft 3inches and weigh 190 pounds with a BMI of 22.5</p>
<p>Let me know soon because there&#8217;s a fire I&#8217;m waiting to unleash.<br />
Also, this was one of the very few articles that CONNECTED WITH ME on bodybuilding. Kudos for that!!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brawler		</title>
		<link>https://brawlbros.com/1000-pushups-day/#comment-2718</link>

		<dc:creator><![CDATA[Brawler]]></dc:creator>
		<pubDate>Mon, 26 Apr 2021 23:41:19 +0000</pubDate>
		<guid isPermaLink="false">https://www.brawlbros.com/?p=432#comment-2718</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://brawlbros.com/1000-pushups-day/#comment-2685&quot;&gt;TG&lt;/a&gt;.

Yessir! Exactly right.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://brawlbros.com/1000-pushups-day/#comment-2685">TG</a>.</p>
<p>Yessir! Exactly right.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brawler		</title>
		<link>https://brawlbros.com/1000-pushups-day/#comment-2717</link>

		<dc:creator><![CDATA[Brawler]]></dc:creator>
		<pubDate>Mon, 26 Apr 2021 23:40:51 +0000</pubDate>
		<guid isPermaLink="false">https://www.brawlbros.com/?p=432#comment-2717</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://brawlbros.com/1000-pushups-day/#comment-2682&quot;&gt;Silas&lt;/a&gt;.

Crush it!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://brawlbros.com/1000-pushups-day/#comment-2682">Silas</a>.</p>
<p>Crush it!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: TG		</title>
		<link>https://brawlbros.com/1000-pushups-day/#comment-2685</link>

		<dc:creator><![CDATA[TG]]></dc:creator>
		<pubDate>Sun, 11 Apr 2021 18:40:28 +0000</pubDate>
		<guid isPermaLink="false">https://www.brawlbros.com/?p=432#comment-2685</guid>

					<description><![CDATA[It has been over a year, and I am Happy to say you guys helped me through the COVID,
I have  been to the Gym a few times, but I feel the outdoor route is the king.
Soon as you get-up your body forces you to do 500 to a thousand push-ups daily.
All different varieties of the push-up, It is great anaerobic cardio too
Wow what a fresh change-up.
You are the travelling Gym

Cheers

TG
.]]></description>
			<content:encoded><![CDATA[<p>It has been over a year, and I am Happy to say you guys helped me through the COVID,<br />
I have  been to the Gym a few times, but I feel the outdoor route is the king.<br />
Soon as you get-up your body forces you to do 500 to a thousand push-ups daily.<br />
All different varieties of the push-up, It is great anaerobic cardio too<br />
Wow what a fresh change-up.<br />
You are the travelling Gym</p>
<p>Cheers</p>
<p>TG<br />
.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Silas		</title>
		<link>https://brawlbros.com/1000-pushups-day/#comment-2682</link>

		<dc:creator><![CDATA[Silas]]></dc:creator>
		<pubDate>Fri, 09 Apr 2021 07:58:44 +0000</pubDate>
		<guid isPermaLink="false">https://www.brawlbros.com/?p=432#comment-2682</guid>

					<description><![CDATA[Hello, I came here because before COViD I had a good workout routine now i can&#039;t even do one pushup I have a rare genetic mutation that if I don&#039;t stay fit my muscles can deteriorate so I&#039;m trying to get back to working out but the gyms are not open fully so I was doing my research and ran across this article, Tomorrow will be my first day of this program. I am very excited but I know how hard this will be I just have to remember that I need to work twice as hard so that I can keep movement in my body. I&#039;m only 18 years old and am hoping that this routine works for me.]]></description>
			<content:encoded><![CDATA[<p>Hello, I came here because before COViD I had a good workout routine now i can&#8217;t even do one pushup I have a rare genetic mutation that if I don&#8217;t stay fit my muscles can deteriorate so I&#8217;m trying to get back to working out but the gyms are not open fully so I was doing my research and ran across this article, Tomorrow will be my first day of this program. I am very excited but I know how hard this will be I just have to remember that I need to work twice as hard so that I can keep movement in my body. I&#8217;m only 18 years old and am hoping that this routine works for me.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brawler		</title>
		<link>https://brawlbros.com/1000-pushups-day/#comment-2656</link>

		<dc:creator><![CDATA[Brawler]]></dc:creator>
		<pubDate>Mon, 05 Apr 2021 13:57:48 +0000</pubDate>
		<guid isPermaLink="false">https://www.brawlbros.com/?p=432#comment-2656</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://brawlbros.com/1000-pushups-day/#comment-2600&quot;&gt;Simon&lt;/a&gt;.

Good work Simon!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://brawlbros.com/1000-pushups-day/#comment-2600">Simon</a>.</p>
<p>Good work Simon!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Simon		</title>
		<link>https://brawlbros.com/1000-pushups-day/#comment-2600</link>

		<dc:creator><![CDATA[Simon]]></dc:creator>
		<pubDate>Tue, 23 Mar 2021 02:49:47 +0000</pubDate>
		<guid isPermaLink="false">https://www.brawlbros.com/?p=432#comment-2600</guid>

					<description><![CDATA[Hi Brawler!
I am currently 37, a 1.78cm and 89kg guy. I do this push-ups challenge.  I usually do push-up within 3 years but not target this 1000 push-up less than 1 hour like this before. Now I&#039;m at 300 push-up per day (randomly within a day around 30 ~ 45 push-up per set) and I plan start do EMOM as soon as possible. Hope this challenge help me lose 10 or more in the next few months. 
Thank you, 
Simon]]></description>
			<content:encoded><![CDATA[<p>Hi Brawler!<br />
I am currently 37, a 1.78cm and 89kg guy. I do this push-ups challenge.  I usually do push-up within 3 years but not target this 1000 push-up less than 1 hour like this before. Now I&#8217;m at 300 push-up per day (randomly within a day around 30 ~ 45 push-up per set) and I plan start do EMOM as soon as possible. Hope this challenge help me lose 10 or more in the next few months.<br />
Thank you,<br />
Simon</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brawler		</title>
		<link>https://brawlbros.com/1000-pushups-day/#comment-2523</link>

		<dc:creator><![CDATA[Brawler]]></dc:creator>
		<pubDate>Fri, 12 Mar 2021 18:10:13 +0000</pubDate>
		<guid isPermaLink="false">https://www.brawlbros.com/?p=432#comment-2523</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://brawlbros.com/1000-pushups-day/#comment-2220&quot;&gt;Ahmad&lt;/a&gt;.

Thanks man!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://brawlbros.com/1000-pushups-day/#comment-2220">Ahmad</a>.</p>
<p>Thanks man!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brawler		</title>
		<link>https://brawlbros.com/1000-pushups-day/#comment-2520</link>

		<dc:creator><![CDATA[Brawler]]></dc:creator>
		<pubDate>Fri, 12 Mar 2021 18:08:49 +0000</pubDate>
		<guid isPermaLink="false">https://www.brawlbros.com/?p=432#comment-2520</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://brawlbros.com/1000-pushups-day/#comment-2260&quot;&gt;liam morgans&lt;/a&gt;.

Unfortunately, I didn&#039;t try benching close after I completed this. Only got back to weights years later.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://brawlbros.com/1000-pushups-day/#comment-2260">liam morgans</a>.</p>
<p>Unfortunately, I didn&#8217;t try benching close after I completed this. Only got back to weights years later.</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
